Track every calorie.
None of the noise.
A fast, accurate calorie tracker. Log by grams or by serving, watch your macros add up, and keep your data on your device.
No account. No download. No credit card.
Today
- Oats (dry)40 g156 kcal
- Banana118 g105 kcal
- Chicken breast (cooked)120 g198 kcal
- Greek yogurt (plain)170 g100 kcal
Calories
559 / 2000
1441 kcal left
- Protein
- 62 g
- Carbs
- 60 g
- Fat
- 8 g
Why it's different
All the tracking. None of the friction.
No sign-up wall, no data harvesting. Reminders only if you ask for them.
Fast
Log in seconds.
Search a food, set the amount, done. The whole tracker is one fast page — no setup, no friction.
No account
No sign-up to start.
Land on the tracker and begin immediately. No email wall, no onboarding survey, no setup.
Private
Local by default. Synced if you want.
Without an account, everything stays in your browser. Sign in and your diary syncs to your devices — never sold.
Accurate
Grams and servings, done right.
Every food stores reference values per 100 g, so logging 142 g of rice or 2 rotis both resolve to the same precise calories.
With a free account
Your kitchen, not just your diary.
Recipes, a weekly meal plan and a shopping list that writes itself — shared with the people you cook for.
Recipes
Save what you cook.
Build recipes from 3.9M foods or your own label values. Exact calories and macros per serving, a servings scaler, and a method you can tick through.
Open recipes →Meal planner
Plan Monday to Sunday.
Drop recipes into breakfast, lunch and dinner, see each day against your goal, drag to rearrange, and log a whole day in one tap.
Open meal planner →Family
Cook once. Everyone tracks.
Share recipes and the plan with the people you cook for. Each of you logs your own portions against your own goal.
Open family →How it works
Three steps. Accurate either way you log.
Search a food
Type and pick from a reference-grade database — Western and Indian foods included.
Grams or quantity
Enter a weight in grams, or pick a serving like “1 medium banana”. Both stay accurate.
See your day
Running calories and a protein / carbs / fat split update live against your goal.
The accuracy engine
Built on values per 100 g, the way nutrition data actually works.
Most apps guess when you switch between “1 cup” and a weight. We don't. Every food is stored as reference values per 100 g, and every serving is a real gram weight — so quantity and grams always resolve to the same number.
// one banana, two ways — same result
scale(banana.per100g, 118) // "1 medium"
→ { kcal: 105, protein: 1.3, carbs: 26.9 }
scale(banana.per100g, 118) // 118 grams
→ { kcal: 105, protein: 1.3, carbs: 26.9 }
Food database
Millions of foods. Curated staples with their own pages.
The tracker searches a database of nearly 4 million foods — branded, generic, and Indian. These are a few hand-checked favourites.
FAQ
Questions people ask
- Is Real Calorie Tracker free?
- Yes. Logging food, recipes, the meal planner, family sharing and workout tracking are free on the web and in the iPhone and Android apps. Ads on the public website pages keep it free.
- Do I need an account?
- No. You can log food straight away and your diary stays on your device. Create a free account to sync across devices, save recipes and plan meals with your family.
- How accurate are the calories?
- Every food is stored per 100 g, so logging by grams gives exact numbers. Serving sizes (1 medium banana, 1 cup of rice) are converted to grams first, so they're consistent too.
- Can my family share recipes and a meal plan?
- Yes. Join a family and you share recipes, ingredients, the weekly plan and the shopping list, while each person keeps their own calorie goal and diary.
- Does it track workouts and steps?
- Yes. Log strength and cardio workouts, follow programs, see which muscles you trained this week, and sync steps from Apple Health or Health Connect.
- Will it send me notifications?
- Only if you turn them on. Reminders for meals, water, weigh-ins and supplements are optional, and you choose how often.